Established in 2013 in Seattle, WA USA. Evolution Weightlifting is a registered USA Weightlifting team and certified training provider. Specializing in Olympic style weightlifting with an emphasis on injury prevention and maximizing performance in all sports, our programs center around the three classical lifts, the snatch, the clean and jerk, and the squat. The techniques we teach are proven to to improve kinesthetic awareness, functional stability, explosiveness, and power.
Don’t rescue yourself from discomfort. Relish the chrysalis of growth; know, when it grows difficult, that you ARE the agent of change. When it’s hard, you’re winning.” – Scott Sonnon
Coach Steve
Steve has been coaching Olympic style weightlifting and strength and conditioning in the Pacific Northwest since 2012. He is passionate about weightlifting and loves helping athletes of all levels develop their skills. Steve is the founder of Evolution Weightlifting and the head coach of our USAW team.
USA Weightlifting L-1 Sports Performance Certified Trainer, USAW Club Coach, Crossfit L-1 Certified Trainer
Coach Tia
Tia has been running our powerful little humans program since its inception in 2013. Coach Tia also runs the ladies strength and conditioning program and she deserves credit for helping a whole lot of powerful ladies find their mojo!
Crossfit L-1 & Crossfit Kids Certified Trainer
Coach Rosa
Chris has been with Evolution Weightlifting from the very beginning. He is our resident photographer in chief, master of marketing and social media, and all around cool dude.
Crossfit L-1 Certified Trainer
Resources
Programs
Everyone needs a plan, even you. Check out some sample 12 week program templates. Free 99, because we like you.
Coaches Resources
Need some technical details to up your game? Always wanted to know the how or why behind what your coaches are saying? Check this out!
Online Store
Yeah, we have a merch shop, all the kids are doing it these days. Need some custom made lifting swag, hit us up!
Ready to get to work?
contact us today!!!
Need a place to lift, maybe some training advice, or help with performance plans for your young athlete? Do you wanna talk weightlifting technique, favorite lifters, or maybe you just want to listen to me preach about your hands being wider? (Yeah, I thought so…)
Hit us up, we’d love to hear from you. Weather you work with us or not we are always happy to talk about smashing weight!